If a person notices that he starts drinking alcohol too often, then he starts to worry. What signals may appear? For example, there are several reasons to drink, and the amount of alcohol allowed only increases.
It’s important to realize in time that you need to change your life and get into action. Otherwise, the addiction can turn into a disease.
In this article, we will show you how to stop drinking on your own. The most effective methods of struggle have been prepared for that.
Reasons to stop drinking
If you still doubt whether it is worth stopping drinking or not, then you must determine the reasons for that.
For example, people around you and people close to you have started to suggest that you need to drink less alcohol. The holidays have become too long and you can't go back to work.
Also, if for you a bottle of beer in the evening is not drinking alcohol, but an ordinary dinner. At the same time, 1 bottle is often not enough, and typically 2-3 bottles of beer or a few glasses of strong alcohol are drunk on Tuesday night.
You need to consider stopping drinking if you have driven while intoxicated before. It is good that there are no consequences. However, you must understand that the control over their actions has already weakened.
Men may have problems with potency in their youth. This is no longer just a signal, but a side effect of alcohol.
Women can lose 10 years of youth and beauty in 5 years of regular drinking. Perpetual swelling on the face, flabby skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead children are most often born to people who have a habit of drinking. As scary as it is, it’s true.
You need to stop drinking when you start skipping work and school. For example, in the morning you have a terrible hangover and give yourself a pass to recover.
Unfortunately, addiction quickly turns into a disease and the strongest drug addiction. Now not only mature people suffer from it, but also very young boys and girls. Students who are free from the worries of their parents and do not set any limits for themselves are especially susceptible to negative influences.
In fact, every person has their reasons, it is important to just catch yourself thinking. Let's see what questions you should ask yourself if you doubt your independence from alcohol.
Questions for yourself
- Do you drink when you are alone? Can you buy a bottle of alcohol you like and not open it until the guests arrive? If not, then you have already deleted the available boxes and you may not notice how much you actually drink.
- Are you going to get drunk? Can you go for a walk with friends 1 night, but continue to drink 2-3 days after the holidays? If this happens to you, then you probably have to think about lost time and your weaknesses.
- Do you think that alcohol is not a drug and that everyone should drink in moderation? So, drink your measure every day - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that it is "my measure", then you start alcohol addiction, completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? So you lose control of the situation. If weakness overwhelms a person, then it will be very difficult to become strong again.
- Can you easily exceed the amount of alcohol consumed in society or drink until you lose consciousness? And in the morning you justify that everyone drank the same?
- Do you always say, "I don't drink, I drink"? This phrase suggests that the person has already begun to justify their addiction. If you are ashamed to admit how much you drank yesterday or another day, then your subconscious is already signaling illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunken state a salvation from fear and insecurity, the habit will very quickly turn into an addiction.
- Have you started to feel frequent headaches and fatigue? Do you need to drink at least wine or whiskey to get ready? Your body is already signaling addiction and initial withdrawal symptoms.
So, if you answered "yes" to one of these questions, you may already have an alcohol problem. Even if you think you don’t drink more than others, you can become addicted and addicted much earlier than others. You need to learn how to stop drinking.
Should I stop drinking forever
Alcohol is a real drug, just like cigarettes, as well as other illegal drugs. A healthy lifestyle is currently being fought against all types of drugs. Therefore, it is better to give up alcohol forever, like cigarettes. Your life will certainly not get worse. We guarantee that you will never regret that you stopped drinking alcohol. Why?
- Your health will improve, your body will be clean and live much longer
- You will never spend money on alcohol again.
- You don't have to blush because of your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will need to be pulled out of trouble, that is. you will not become a burden to anyone
So you have to stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How to stop drinking alcohol yourself?
It takes a desire to stop drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- You admit that you have to give up alcohol.
- Set firm boundaries: I have given up alcohol forever, there is no "only beer", "only in company".
- Drink plenty of fluids. It is best to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it every day. This will help you build willpower and see the results of your exercises over time. After a while you will not want to lose a good result due to drinking.
- If you have talked to people who no longer know when to stop drinking alcohol, give them up. Pulling them out by force will fail. You may become an example to them in the future, but now you need to become independent. Do you know about the crab bucket theory? In short, crabs sitting in a bucket could come out if they were in the bucket one by one. But relatives are dragging the cancer back to the bottom so that no one can get out.
- Take care of your health. If you have health problems due to alcohol, then you should definitely consult a doctor and start treatment. It will pass easier and faster, because you have now given up poison. The body will begin to regenerate after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or the other half, try to dedicate your free time to them. You will start to get more lucky when you discover that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time, the less reason for sadness and the weaker your desire to drink. Enjoy every moment of your life.
- Get busy with work or study. Remember that work is not only about making money, but also about a person's self-awareness. And this, in turn, is a necessity.
- If you are in a society where they drink alcohol, try not to talk about what you do not drink. You can also find a prankster in the company who will provoke you all evening. If you are confident in your willpower, then you can arrange a competition with this person, in which he will surely lose. But if you still doubt whether you can resist the temptation, take a bottle or can of non-alcoholic beer. That way you can remain invisible and no one will ask you, "Are you coded? Are you sickOn antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, then leave the apartment, district or city. It will help you find a new life and a new self. Of course, provided you gather.
So, it is not enough to know how to stop drinking on your own. Of course, these are just practical tips that have helped many to stop drinking altogether. The main thing is your own desire and decision. No one can decide and leave alcohol for you. Therefore, we recommend that you always remember your goal and that you are hindered by more important things: work, family, love, friends and hobbies.
At what age should you stop drinking alone?
It is easier to stop drinking at a young age. Despite the fact that many spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation in these years is too great, and there are no brakes? But because there is still no habit as such and no addiction.
Yes, physical dependence on cigarettes and alcohol does not develop immediately. For the first time, a person experiences poisoning and drug rejection. But heroin does not become addictive after the first injection, as is commonly believed. Every drug the body rejects for the first time. And then the person is already forced to accept the poison in order to lose reason and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in different countries, due to frequent cases of alcohol poisoning with substitute substances, they had to be abolished.
Therefore, if you do not consider yourself an alcoholic and you can stop at any time, then it has already come. Don’t take the situation to the extreme when you need outside help. After all, in this way you can lose not only the strength of will, but also yourself.
It is not possible to stop drinking on your own at any age. It is almost impossible for adults and the elderly to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, start a sober life right now forever.
How to stop drinking with traditional medicine?
If your mom, wife, or grandma keeps telling you that you need to be coded, don’t listen to them. In fact, only coding by medical professionals works. Without slander with whispering in the water, coding from photography does not work.
Before you drink any of your grandmother’s herbs, you need to find out their names and at least google them. This will be enough for us to understand that they are working on a placebo. Let's not lie, with traditional medicine you can stop drinking only with the help of suggestions.
If you need help from outside, it is better to seek help from a professional immediately. They will definitely help you deal with the disease. However, don't think that you can stop drinking in one session. However, real medicine is adjusted to the result and complete recovery of the person.
How to stop drinking with the help of experts?
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the last stop on our journey. Here people are treated by force. A certificate from the mental clinic is entered in the personal file, which will destroy your reputation for life. They won’t accept a decent job and position, but they won’t even listen to you go there alone.
While you still have the option, go to a private clinic. Here, it will help you get back on your feet and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you have already spent on alcohol and how much more you can spend? How much did you spend on alcohol intoxication? In general, do not save money for your health.
Competent professionals will treat you as a person, not an animal. They will provide psychological medical care, psychiatric and, of course, therapeutic. If necessary, highly specialized experts will be connected.
So you can stop drinking and return to your family and loved ones as a completely different person: alive, energetic, healthy and mentally stable. No provocation can break your will, and you will feel confident in the future.
Support group for those who stop drinking
Oddly, the support group for alcoholics and drug addicts also works. If you are oppressed by a feeling of loneliness, and only sadness, despair and the inability to open your soul to someone without condemnation drive you to the bottle, then go to an anonymous group.
Here you will be not only heard, but also understood. They will tell you what is better to do during this period, how not to break down. Also, people will tell their stories, and you will realize that you are not alone.
This will make it easier to deal with the problem. We recommend that you open up to people more often so that you do not accumulate anger and rage within yourself. Alcoholics Anonymous can also explain to you how to stop drinking on your own.
Let's summarize how to stop drinking on your own
So, in this article we have told you how to stop drinking on your own. First of all, you need to want and set a goal for yourself. Give up alcohol once and for all. Don't relax yourself. Fill your life with love, an interesting hobby and start working for self-realization, not for money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly reach a healthy lifestyle. We wish you a lot of success and happiness.